Thursday, November 7, 2013

Monster Muscle Building Shoulder Workout

M&Fer's are always looking for an awesome they can do at home. In this video, Mike Chang of presents an intense workout that you can do with a limited amount of equipment.

Chang's high intensity training video willand build lean muscle. Make sure you check out the video below to learn the proper technique for each move.


- Rep range: 8-10 reps

- Rest Time: Minimum amount of rest

- Equipment: Barbell and various weights

- Number of sets: 5 rounds of each exercise


- Military Press

- Upright Rows

- Front Raises To The Ceiling

Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at.
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