M&Fer's are always looking for an awesome they can do at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense workout that you can do with a limited amount of equipment.
Chang's high intensity training video willand build lean muscle. Make sure you check out the video below to learn the proper technique for each move.
- Rep range: 8-10 reps
- Rest Time: Minimum amount of rest
- Equipment: Barbell and various weights
- Number of sets: 5 rounds of each exercise
- Military Press
- Upright Rows
- Front Raises To The Ceiling
Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at.