M&Fer's are always looking for an awesome they can do at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense workout that you can do with a limited amount of equipment.
Chang's high intensity training video willand build lean muscle. Make sure you check out the video below to learn the proper technique for each move.
WORKOUT BREAKDOWN
- Rep range: 8-10 reps
- Rest Time: Minimum amount of rest
- Equipment: Barbell and various weights
- Number of sets: 5 rounds of each exercise
EXERCISES
- Military Press
- Upright Rows
- Front Raises To The Ceiling
Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at.
Full Post
No comments:
Post a Comment