I have many friends who are women, while in the health / fitness field , I am constantly bombarded with a million questions about weight loss and diets. If you know anything about women , more often worse than the enemy of a woman is her own mind .
Some women may be in good health and have a good shape, but for some inexplicable , strange , inexplicable reason, of all people , they look at themselves in the mirror and see overweight monster . To be fair to the girls , they have some characteristics ( both physically and emotionally ), which does not have the men to do the battle of the bulge is extremely difficult uphill battle. Once a woman knows and understands the differences in their body , their fitness journey to weight loss / fitness goals will become much easier. These simple weight loss tips will help the girls overcome weight loss barriers they face.
SELF-ESTEEM
I was taught at an early age that the mind is the most important factor in anything and everything that you do. If your mind is not in it 100 % interest, you have already lost the fight . Women tend to be more emotional than men mostly. Then add in all the media hype, fashion magazines , commercials and repeat about being skinny in an unrealistic goal and weight, for many women this is the beginning of an ugly downward spiral. Being thin does not mean you are healthy , and does not mean that you are healthy in this regard. This means that your bones , that's all . Ladies, you have to believe in yourself, because no one will do it for you. I mean truly believe in yourself, not just posting shots , motivational cliches on Facebook, you do not even follow / consider yourself . Having negative thoughts / beliefs , reading in the idea of being a figure of society , and having a weight-loss goals in a very short period of time, that 's just not possible can easily upset a woman to such an extent that it refuses its exercise / fitness plan and diet because it is not seeing the results that were intended . If you had children , were suppressed, were there any health complications that are so over the years have perpetuated your excessive weight gain , why do you think that you can lose all the weight you have in 30 days? Simply put , it's not going to happen so stop beating yourself up about it . Even with the help of a magic pill you see on TV . To err is human , your going to make mistakes , but you always have to believe in yourself and never come out. Throwing in the towel should never be an option.
muscle
I think God or nature has to take responsibility for it, but when it comes to muscles in the body , the men better. Ladies, you may not like the idea of this, but unfortunately , you have the more fat in your body than muscle. To put this in perspective is, the less muscle you have , the slower your metabolism will be, and then you are going to burn fewer calories than a man, even if you're doing the same workout / f amount of exercise as part of the counter . Then, add in a woman , as a rule , smaller body frame , its playback system that allows it to carry and feed the babies , also allows your body to hold more fat reserves ... Well, you realize it difficult struggle . This may not be entirely true when it comes to the difference in sex, but it is what it is. You have to work with what you got. One of the first things that you need to stop doing these ladies jumping on a ridiculously low calorie diet , which basically send your body into a starvation state of mind , which only makes it more difficult for your body to burn calories and lose weight. It's not about "if " you eat, it's what you eat, what is more important. You do not really have a lot of muscle ( burns more calories ) to start , and you do not want to lose what little you have. Eating smaller meals (5 or 6 , will vary depending on the woman ) during the day will keep your metabolism going strong and rev'd . In addition , you will need to insert a strength training in your workout routine to keep the muscles you have.
HORMONES
Many people wonder what makes women change of mood as the days on the calendar. Its just a hormonal imbalance that can affect the behavior of women more than you know . There are other complications caused by hormones. As women get older, their levels of estrogen ( female sex hormone ) naturally decline, and reduces their ability to burn energy, which slows down their metabolism. It proceeds to make a woman lose muscle that it has and get more fat , usually around the waist / stomach / back of the thighs , where most women keep their fat. Unfortunately, the house , your body allows you to store more fat , then the person , despite eating fewer calories. How do you combat the epidemic hormonal ? Activity ! Activity ! Activity ! You have to stay active. Especially as you get older. You should get at least 45-60 minutes of some activity every day. Studies have shown that women are more susceptible to cravings than men. It can also be directly linked to depression or sadness due to hormones . Desire, as a rule, is high in fat / sugar content, and for women , it can be harmful for her weight loss goal . As you know, the more sugar in your body , the more fat your body will retain . You may have a lot of willpower , but a hormonal imbalance can cause you to do some things very uncharacteristic . If you decide on a diet , the diet should consist of things that are healthy and that you actually enjoy eating . Why do not you stick to a diet that makes you cringe when you think about it , and your making faces when your food is ? Chances are you will not stick to any diet , if you do not like what your food .
SLEEP
Sleep is one of the most important factors in the growth of muscles, but for some of us, we just did not get enough sleep . For women it is even worse , studies have shown that 75% of women do not get at least 8 hours of sleep for several reasons . Some of these factors are children , stress ( work-related or family ) , uncomfortable beds , and health status. High levels of stress make the body produce more hormone cortisol, which not only increases the appetite , but also makes you crave sugar and foods high in fat. Which spells nothing but trouble. Lack of sleep also reset your hormones stimulate the appetite and overeating . All these factors , which do not allow to get a good night's rest, 8:00 will only add to the extra pounds. Some women read this and think that it's impossible to get 8 hours of sleep. Nothing is impossible . Slightly better time , maybe? As a result , do whatever you have to do to get your rest 8:00 . Especially if you are on a weight loss mission .
These tips are very simple and do not require knowledge of rocket science to lose weight. Just understand that its a process that takes time . It does not happen over night , the body does not work that way. Understanding your body (all different) and the inclusion of it with a good fitness / exercise and a diet that is made for your body , will you shed those unwanted / excess pounds in a very timely manner.
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