Today I have my heart put through it's paces.Hopefully, there nothing wrong with my heart and I can continue with my exercise routine.Next week I get my knee imaged for a visit to the Rothman Institute.Maybe they can get it back in working order and I can start to run again.By tomorrow I will be very close to the 190.0 lbs mark and by Friday I may be under it.Then it's time to be begone a monster at the gym.Lol.I have to kill abs all of November and December.I have to kill the weights and the treadmill and start my yoga routine.
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